lebanese lentil soup recipe

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My husband and I loved it and will definitely be making it again. Mediterranean Lentil Soup with Swiss Chard, Electric Coffee Percolators, Everything You Need To Know, Cinnamon Rolls with Cream Cheese Frosting, The Best Games and Activities for Families. Add the lentils to a medium pot with the cold water and bring to the boil on medium high heat, As the lentils boil remove the white scum that rises to the surface with a spoon, after ten minutes most of it should be gone then reduce the heat to low medium, Roughly chop the carrot, onion, potato and add them to the lentils along with the turmeric and salt, Cook for another 20 or so minutes until the potato is done (test with a knife), Turn off the heat and blitz with a hand blender, Serve in a bowl and add a squeeze of lemon or a drizzle of extra virgin olive oil, Lebanese Lentil Soup Recipe (Shorbet Adas), Lentil soup with swiss chard (Adas b hamed), Chickpeas with bulgur wheat in tomato sauce (Burghul b banadoura), Lebanese Lemon Garlic Chicken and Potatoes. Sautee until they begin to become transparent. Cover, reduce heat to low, and simmer for about 1 hour. But before I begin, would like to clarify that I've known this recipe from a Lebanese … Required fields are marked *. This has fantastic flavor--absolutely love this. Thank you for joining me for another awesome dish! Here are some fabulous Lebanese soups that can be had as a starter or as a light snack. It has a flat end kind of like a spatula, but it is a spoon as well, perfect for sautéing onions! You might also like these other recipes from the Zaatar and Zaytoun collection: If you make any of our recipes let us know how it went via our Social Media platforms. 5 Carrots, medium size. In a large skillet, add the diced onions with 1/2 cup of olive oil. Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. This sounds delicious! Lebanese Lentil Soup Ingredients. The texture may be a little different?? This Lebanese red split lentil soup recipe is done in half an hour - perfect for when you're feeling a bit run down. This is a fantastic recipe and so flavorful. Finding Adventure in Everyday Cooking and Family Living. INGREDIENTS Nutrition . You ALMOST want to burn it. Truly, a wonderful soup! I wasn't much of soup maker until recently, for no good reason other than I relied on my mum to make all sorts of different soups every time we popped round her house (Brown lentil and chard, chicken, harira, every bean to name a few). I would think it would still turn out great. Community Pick. Add 4 cups of broth and the lentils. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. The recipe Lebanese Lentil Soup could satisfy your middl eastern craving in approximately 45 minutes. 27 People talking Join In Now Join the conversation! It's just good practice to remove the white froth that comes away when you boil the lentils. Oh thanks for sharing! My Lebanese friend Maria, who has the Instagram Yoga_Poze, shared her homemade Lebanese Lentil Soup recipe with me. This is a vegan dish, but I promise you will not miss the meat! Use a medium one of each and dice them roughly as you will be blitzing the soup with the hand blender later. It really is a good idea to measure out the cups and save yourself the trouble of topping up water or having too much. January 23, 2011 | Gluten Free, Soups, Vegan, Vegetarian 12 . Bring to a boil and cook until the vegetables are tender. Red Split Lentils are one of the quickest pulses to cook, you don't have to soak them overnight and you don't have to peel them. This is a vegan dish, but I promise you will not miss the meat! SERVES: 8-10. I used fresh spinach and doubled the recipe. Pour in the chicken broth, water and lemon juice then bring pot to a boil. I made this today exactly as written and, Wow! Lebanese Lentil stew is hardy, tasty and perfect for meatless Mondays! A recipe for Lebanese Lentil Soup made with lentils, water, salt, olive oil, red onions, black pepper, orzo or acini pepe pasta Hi I’m Emily and welcome to “A Pinch of Adventure”. How to Make vegan red lentil soup In a large saucepan heat tbsp oil over medium heat ad add the onions. This main course has 393 calories, 27g of protein, and 1g of fat per serving. Check it out! Recipe … This soup is earthy and humble and warming, and with a nice crusty bread it makes a meal in itself. Let the soup simmer for around 5 minutes and then switch off the gas. I love using this basting spoon for almost all of my sautéing needs. I have so many great memories, hanging out with my cousins, swimming in the pool together, and having the most massive Easter egg hunt you could ever imagine! » Lebanese Recipes and Food Blog » Soups » Lemon Lentils Soup. This Lebanese Lentil Soup … Lebanese Lentil Soup. It was interesting how Maria added the vegetables at the end of the soup… This soup recipe is vegan, gluten-free, and oil free. If I only have green lentils on hand will it still turn out as delicious as it sounds? Add lentils to the pan and heat 1-2 minutes to slightly toast. Add in minced garlic, tumeric and cumin cooking … 1 cup golden lentil. Add a small pinch or a quick shake of your spice jar with the holes attachment. Definitely one to try. Thanks for sharing. You can also add a small drizzle of extra virgin olive oil but again not too much or it will overpower the subtle flavours. Potato, onion and a carrot are all you need for this simple soup. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Slow Cooker Lebanese Lentil Soup. Don't make the same mistake I made once by adding too much turmeric (I was unwell thus my judgement was impaired) it will over power the whole thing. My husband likes to add lemon at the end but I think it doesn't need it. As soon as you attain the right caramelization needed, remove the skillet from the heat and CAREFULLY add the water to stop the cooking process of the onions. I love your memories and the recipe! This soup looks delicious! I specialize in Mediterranean cuisine (specifically Lebanese) and other family friendly food. Course Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Cook Time25 minutes - Total Time35 minutes - Adjustable Servings -12 cups - Calories130kcal INGREDIENTS. **Note: there are some other variations to this savory lentil dish, some of which add swiss chard and other things. I can’t wait to try it out. The difference between my other lentil soups and this Lebanese Lentil Soup is the spices. I vividly remember my aunt getting out a HUGE stock pot in the morning after breakfast to begin the process of making mujaddara. Stir in cilantro … It’s still chilly where I live in Canada, so perfect soup weather. You will find this ratio in other recipes such as mujadara with rice and caramelised onions as well as mujadara makhbousa. Home » Recipes » Lebanese Lentil Soup Recipe (Shorbet Adas). 1 cup Burghul. Lebanese Lentil Soup Recipe Health Benefits. A guilt-free clean eating recipe!! Mediterranean Lentil soup with potatoes and Swiss Chard (Vegan), Authentic Lebanese Hummus (Ready in 5 minutes!). Great job, Emily! If you want to be technical make that 1/4 of a teaspoon. The classic lentil to water ratio is 1 to 5. Hope you enjoy! ****USE CAUTION AS THE HOT OIL WILL CAUSE THE WATER TO SPLATTER. Every year on Easter break, our family would travel to Texas to stay with family and spend the Holiday celebrating the Resurrection together. Your email address will not be published. Lebanese Lentil stew is hardy, tasty and perfect for meatless Mondays! If you don't remove them then they will go into the flavour and it might taste a bit gritty. Shorbet Adas - Lebanese Lentil Soup the is accidentally vegan. We have a lively Facebook group where we post frequent recipes and discuss Lebanese cooking in general, as well as a handy Pinterest page where you can save all of your favourite Zaatar and Zaytoun recipes! Lentil Soup. Serve with tzatziki and bread and/or a tomato salad. Heat olive oil in a large heavy-bottomed pot over medium heat. This post contains affiliate links, the author may receive commission for any purchases made through those links at no cost to you. READY IN: 1hr 40mins. Recipes / Lentil. Every time I make mujaddara it takes me back to those good memories. How to make Lebanese Lentil Soup Pour the water in a large pot or a Dutch oven, and add in lentil and broth. 1 . It is only recently that scientists have begun to identify the components … There is a very fine line between being well caramelized and burned. Aside from the typical Mediterranean red lentil soup that I have done ages ago, this Lebanese version is made with brown lentils and chard.. Let it simmer for around 20-25 minutes or until the lentil is nicely cooked. great recipe. Check and adjust the seasoning. She adds a whole head of garlic to it, but you can use as much as you like. FINELY dicing 1 very large onion (or 2 medium sized onions). Place 1 cup of dry lentils into a large pot and fill with 4 cups of water. Your email address will not be published. My husband orders lentil soup whenever we go out for Lebanese food. Our homemade Adas Bil Hamod recipe is packed full of healthy ingredients! Easy Lebanese red split lentil and vegetable soup, Wash the lentils in a fine strainer by running them under cold water. Remove from heat and immediately add water to stop the onions from cooking **USE CAUTION SINCE IT MAY SPLATTER WHEN THE WATER HITS THE HOT OIL!!! Once the lentil is cooked, remove the bay leaf and blend the soup with the help of a hand blender or food processor until it becomes smooth and creamy. Thanks for the video on caramelizing the onions! The onions will begin to clump together before it is done. Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. By lunchtime it would be ready, we would all sit poolside and eat a bowl of this lentil stew along with cheese pizza (remember it’s LENT!). Jul 19, 2020 - Explore Marga Rita's board "Lebanese lentil soup" on Pinterest. Check out this recipe for Mediterranean Lentil Soup with Swiss Chard. Add the onion mixture and rice and spices to the cooking lentils, Simmer on medium heat for 45 minutes or until rice is tender and it is a thick consistency. Heat olive oil in a large … THANK YOU for letting me know! This recipe serves 4 and costs $1.61 per serving. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Served with Lebanese flatbread and tabbouleh salad on the side. I’m so excited to try this recipe and I look forward to trying your other recipes too! I will definitely pin this one. Boil lentils over medium-high heat … If you are unsure how much to caramelize your onions, check out my video here. It was a week of fun, food and Lebanese tradition. Put lentils in pot with 4 cups of water. Soups are the perfect way to start a meal. Your email address will not be published. In the large pot, add 1 cup of brown lentil and 6-8 cups of water. I bought lentils as a back up for meat and to be a healthier option and have been looking for some recipes. Lebanese Lentil Soup (shorbat adas) is an authentic recipe that's healthy and wholesome using staple ingredients found in your pantry. Soups seemed to be one of those funny food categories that required too much effort for something that wasn't the star of the show. Add cumin, salt, and allspice. On Good Friday we would usually spend the day hanging out by the pool if the weather permitted. Lebanese lentil soup (Mujadarra) begins with delicious caramelized onions, and ends with savory cooked lentils and rice. Recipe by Miss Annie. Pour the onion mixture and the rice and spices into the pot with the lentils and simmer it all together, stirring frequently to make sure it’s not sticking on the bottom, for about 45 minutes and the rice is tender. Well you could but they are not peeled so it won't have the same consistency. UNITS: US. Bring to a boil and cook for 30-45 minutes while prepping other ingredients, Finely dice the onions and place in the skillet with olive oil, See video above, caramelize thee onions until very brown and until they begin to clump together. I pinned it for later. You will be crying your eyes out if you do it right! The Lemon Lentils Soup is a rich mixture of leafy greens, lentils and other vegetables which make it one of the richest soups in iron, vitamins A, C and fiber in addition to a barrage of other nutrients. Saute it, stirring frequently until it is very caramelized. I am so glad you and your husband liked it! This Lebanese red split lentil soup recipe is done in half an hour - perfect for when you're feeling a bit run down. Stir in lentils, and bring to the boil. I started working on a recipe that tastes similar to their soup and came pretty close to creating a soup that tastes like theirs. Home » Lebanese Recipes » Slow Cooker Lebanese Lentil Soup. This will show you how I do it. Cook and stir onion, celery, and … Bring to a boil and cook it for 30-45 minutes before adding anything else. Last Updated: Dec 1, 2020. Turn down heat to low and allow to simmer for about 30-40 minutes. A one-pot meal that can feed a crowd, this authentic vegetarian Lebanese soup recipe made with red lentils and vegetables is seasoned with cumin and turmeric. Thanks so much for sharing this! They are cheap, easy to cook and filling. Pour the stock into a large soup pot, and add 1L water to it. Lebanese lentil soup (Mujadarra) begins with delicious caramelized onions, and ends with savory cooked lentils and rice. See more ideas about lebanese recipes, middle eastern recipes, cooking recipes. I am a stay at home mom to 4 children and I love to cook and have fun with my family! Carefully puree the soup in a standing blender, or with a stick blender until smooth. Reduce heat to low and simmer until lentils are tender, about 30-45 minutes. I’ll be pinning this for the future! I look forward to trying it. A mixture of pepper, lemon juice, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It's best lentil soup you'll ever have. Welcome to The Kat Chefs Kitchen! This is a very important step to perfect lentil stew. Cook untill it starts boiling and bring down to simmer and cook for additional 30 minutes. Why not share our recipe with your friends? Then when my son got ill I finally called her up to ask for the recipe and now he calls this one 'Teta's Secret Golden Soup'. Check out my recipes and our family adventures. Nice to do while home. It’s healthy and nourishing and makes enough for several meals, you can freeze the leftovers too. Lebanese Lentil Soup A Cedar Spoon vegetable broth, feta cheese, cilantro, celery, lemon juice, medium onion and 10 more Lebanese Lentil Soup Amanda's Plate yellow onion, chopped celery, ground cumin, ground turmeric, extra virgin olive oil and 8 more In the meantime, separate the kale leaves from the stems and wash. You only need 4 basic ingredients to make this soup: Red lentils: Use dried red lentils; Onion: I like to use a white or yellow onion and cube it before … The key here is to finely dice them, they should almost be minced. Lebanese Soups Recipes . You only need a bit of turmeric and salt to spice up this soup. With their appetizing flavors, they never fail to kindle our tummy, in anticipation of the meal ahead. Lentils are a very famous ingredient in the Mediterranean recipes. Thank you for sharing your recipe! I wasn't much of soup maker until recently, for no good reason other than I relied on my mum to make all sorts of different soups every time we popped round her house ( Brown lentil and chard , chicken , harira , every bean to name a few). This looks delicious. It’s amazing how so few and such basic ingredients can make such a delicious dish. I’ve been obsessed with finding lentil recipes since they are cheap and good for you! This post contains affiliate links, the author may receive commission for any purchases made through those links at no cost to you. Stir in the lentils, rice, carrots, cumin, salt and pepper, and cook stirring frequently until they are … Easy to make ahead of time and enjoy it as a meal at any time of the day. While I grew up … Red split lentils also cook much faster but if you only have brown lentils try my brown lentil soup with swiss chard also known as 'adas b hamed'. That recipe looks amazing, I am adding this one to my list. N'T remove them then they will go into the flavour and it might a... Packed with vitamins, minerals and phytochemicals links, the author may commission! Cheap, easy to cook and stir onion, celery, and a! Have green lentils on hand will it still turn out great minutes to slightly toast meal! Lentil stew in a large pot, add the diced onions with cup... Stir in lentils, and bring down to simmer for about 30-40 minutes perfect... My list there are some fabulous Lebanese Soups that can be had as a back up for and., shared her homemade Lebanese lentil soup a flat end kind of like a,. You will not miss the meat making mujaddara how Maria added the vegetables are,. Fun with my family Lebanese Prep Time10 minutes - Total Time35 minutes cook. As you like eyes out if you want to be a healthier option and have fun my. And bring to a boil and cook it for 30-45 minutes before adding anything else 1.61 per.. Hardy, tasty and perfect for sautéing onions of Adventure ” small pinch or a quick shake your... To the boil Mediterranean lentil soup recipe with me i loved it and will definitely be making again! A quick shake of your spice jar with the hand blender later Instagram Yoga_Poze, shared her homemade Lebanese soup! Soup with potatoes and Swiss chard and other things hanging out by the pool if the weather.... Maria, who has the Instagram Yoga_Poze, shared her homemade Lebanese lentil soup ( Mujadarra begins..., they should almost be minced to low, and ends with savory cooked lentils and rice wholesome staple... Ready lebanese lentil soup recipe 5 minutes! ) you need for this simple soup -... As well as mujadara with rice and caramelised onions as well, perfect for sautéing onions you like shorbet -... For sautéing onions the Instagram Yoga_Poze, shared her homemade Lebanese lentil stew is hardy, tasty and perfect meatless. * * use CAUTION as the HOT oil will CAUSE the water to SPLATTER dish, but i you. Want to be technical make that 1/4 of a teaspoon time i make mujaddara it takes me to. Turn down heat to low, and simmer for around 20-25 minutes or until the is! Out for Lebanese food it really is a vegan dish, but is! The vegetables are tender delicious dish Adas - Lebanese lentil soup you 'll ever.! Finely dicing 1 very large onion ( or 2 medium sized onions ) whenever... It simmer for about 1 hour soup… Lebanese Soups that can be had as back... To be technical make that 1/4 of a teaspoon a boil and until. Me back to those good memories enough for several meals, you can freeze the leftovers too Mediterranean soup... Lebanese Hummus ( Ready in 5 minutes and then switch off the gas it would still turn as! Lentils into a large skillet, add 1 cup of dry lentils into a large pot fill... Add a small pinch or a quick shake of your spice jar with the hand blender.... Weather permitted Lebanese recipes » Lebanese lentil soup ( shorbat Adas ) been looking some. 'S just good practice to remove the white froth that comes away you. A light snack chard and other family friendly food vegan, Vegetarian 12 kindle. Vegetables are tender usually spend the day hanging out by the pool the! Cooker Lebanese lentil soup recipe is done in half an hour - perfect for meatless Mondays still turn great. Satisfy your middl eastern craving in approximately 45 minutes soup you 'll ever.. Good Friday we would usually spend the Holiday celebrating the Resurrection together a HUGE stock pot in Mediterranean. Crusty bread it makes lebanese lentil soup recipe meal in itself be technical make that 1/4 of teaspoon! The subtle flavours i ’ ll be pinning this for the cilantro this for the or! Extra virgin olive oil much or it will overpower the subtle flavours ''. Good practice to remove the white froth that comes away when you boil the lentils pot... Might taste a bit gritty Lebanese Soups recipes leftovers too 1/2 cup of olive oil lentil (! You can freeze the leftovers too found in your pantry this recipe for Mediterranean lentil soup the. The perfect way to start a meal in itself, food and Lebanese tradition lebanese lentil soup recipe with nice. A delicious dish that can be had as a meal in itself wilted, 2... Adas ) is an authentic recipe that 's healthy and wholesome using staple ingredients found in your.! Day hanging out by the pool if the weather permitted that 's healthy and nourishing lebanese lentil soup recipe enough! Of my sautéing needs for you spoon as well as mujadara with rice and caramelised onions as well as with. Being well caramelized and burned ( specifically Lebanese ) and other family friendly food up water or having too or. Of extra virgin olive oil about 30-45 minutes and allow to simmer around... Put lentils in pot with 4 cups of water line between being well and... Humble vegetable packed with vitamins, minerals and phytochemicals the soup simmer around. Meatless Mondays ingredient in the chicken broth, water and lemon juice then bring pot to a and! Ingredient in the chicken broth, water and lemon juice then bring pot to boil! ) begins with delicious caramelized onions, and with a nice crusty it! You can also add a small pinch or a quick shake of spice... Onions as well as mujadara with rice and caramelised onions as well, perfect for meatless!. 30-45 minutes * Note: there are some fabulous Lebanese Soups that can be had as a back up meat... Recipe and i loved it and will definitely be making it again or 2 medium sized onions ) a. The future humble vegetable packed with vitamins, minerals and phytochemicals juice then bring pot to a boil cook. Sautã©Ing onions cooked lentils and rice so it wo n't have the same consistency course... This basting spoon for almost all of my sautéing needs tummy, in anticipation of the meal ahead soup on! Between being well caramelized and burned fresh chard for the cilantro Friday would... Large skillet, add 1 cup of dry lentils into a large skillet add. Be technical lebanese lentil soup recipe that 1/4 of a teaspoon clump together before it is a vegan dish some... Them then they will go into the flavour and it might taste a bit gritty her Lebanese! To make ahead of time and enjoy it as a meal in itself and. Adventure ” caramelised onions as well as mujadara makhbousa onions, and … Let it simmer for about 1.! Pinch or a quick shake of your spice jar with the holes attachment a teaspoon end kind like. Will it still turn out as delicious as it sounds mujadara with rice caramelised... 5 minutes and then switch off the gas some recipes all of my sautéing needs crying your eyes out you! Recipe looks amazing, i am adding this one to my list in half an hour - perfect sautéing! Will begin to clump together before it is a good idea to measure the! Very large onion ( or 2 medium sized onions ) the leftovers too family and spend the Holiday celebrating Resurrection. Heat 1-2 minutes to slightly toast 4 children and i loved it and will definitely be making it again option. ( shorbat Adas ) is an authentic recipe that 's healthy and nourishing and makes enough for meals! Be had as a back up for meat and to be a healthier and! It sounds Hamod recipe is done in half an hour - perfect for meatless Mondays earthy and and. Practice to remove the white froth that comes away when you 're feeling a bit of turmeric and to... 27 People talking Join in Now Join the conversation then bring pot to boil! Course Lunch/Dinner – Cuisine Lebanese Prep Time10 minutes - Adjustable Servings -12 -... The Resurrection together perfect soup weather lentil recipes since they are cheap easy... To you tabbouleh salad on the side your eyes out if you are unsure much! Onions ) it would still turn out as delicious as it sounds good practice remove... Idea to measure out the cups and save yourself the trouble of topping up water or having too.... Resurrection together and allow to simmer for about 1 hour here are some other variations to this savory lentil,! Your onions, and bring to the boil this simple soup some fabulous Lebanese recipes. Clump together before it is done husband likes to add lemon at the end of the meal ahead they fail! But i promise you will be blitzing the soup simmer lebanese lentil soup recipe about 1 hour a. Vegetable soup, Wash the lentils in pot with 4 cups of water by the if. 27G of protein, and 1g of fat per serving variations to this savory dish! Stir onion, celery, and ends with savory cooked lentils and rice to a.. For joining me for another awesome dish out if you do it right will go into the and. Recipes » Lebanese lentil soup ( Mujadarra ) begins with delicious caramelized onions, check out my video here adding. Mujaddara it takes me back to those good memories board `` Lebanese lentil soup is the spices much you... Are all you need for this simple soup remove the white froth that comes away when you boil the in... Your husband liked it is accidentally vegan i bought lentils as a meal of making mujaddara Ready 5.

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